Life is for Living Every Day

Thoughts on Faith, Family, Friendship; Love, Laughter, Life

You’ll only ever have one

2 Comments


great breakfast

“Take care of your body. It’s the only place you have to live.”
Jim Rohn

Kettle bell queen

Here I am participating in a Kettlebell demonstration with 2 x 20 lb bells – getting ready!

 

Exercising with kettle bells; keeping fit

And now here we go: time to actually swing

 

kettle bell swinging

Sweat is fat crying and this workout cried a lot!

 

Skipping and resistance rope - good for exercising and great for packing light when travelling

Skipping and resistance rope – good for exercising and great for packing in my suitcase when travelling for my job.

 

So why exercise?  Because  every single day you make the conscious decision to not only look after but also to love your body is indeed a good day 🙂

Click here for more WordPress ‘good day’ posts & photos

Read more on Russian Kettlebell Workouts

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Author: galeweithers

Barbadian mother of teenager; lover of loud laughter amidst tears; happy to follow God's lead while writing a word or two (and winning national awards) to make a difference in the lives of others.

2 thoughts on “You’ll only ever have one

  1. Hey Gale! I just bought some postcards. Do you want one?

    Liked by 1 person

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